Decode the signals your mind and body send out in reaction to the world around. Gauge your stress reactions, understand their depth, and illuminate paths that might help you navigate calmer seas. As you dive in, remember: a little self-awareness goes a long way in finding your balance in the storm.

Since stress is a universal experience, this quiz can be taken by anyone curious about their current stress levels, whether they are experiencing significant life changes, daily hassles, or just the normal ebb and flow of life.

People facing major life events, such as moving, job transitions, family changes, or other significant personal challenges, might want to assess how these events are impacting their stress levels.